About the programme
Mental health is so important, and yet it is something not enough people talk about. It is also something we each have our own journey with. After the results of the questionnaire at the beginning of the year, we felt like it was a great idea to create a programme or community of mental health awareness in which we come together to support each other and explore being kind of ourselves individually, and together.
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Check out the resources and join our activities - and please contact any of us if you need anything. <3
Health
Health is such a holistic concept. Taking care of your body helps you take care of your mind. Join us for one of our health events.
Run Club
Get healthy and make friends by joining our weekly run club. We meet every Sunday for a route around Riga, and sometimes a brunch afterwards.
Yoga and Fitness
Join Veronica for some group fitness and yoga. Details coming soon!
Help
It is okay to ask for help if you're feeling overwhelmed, anxious or depressed. We encourage you to talk to friends, to us, or to get professional help if that is what you feel like you need. And we are here to support you every step of the way.
LU Psychologist
University of Latvia offers free psychological counselling and study support - and it is offered in English. Follow the link below to see more, and how to organise an appointment.
Online Psychologist
If neither of these above-mentioned options sounds right for you, there are a number of native-English online psychologists. This is becoming a more popular method of support and can allow for unlimited help 24/7. This is an option that can be quite pricey but could be life-changing.
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*Listed below is one option of many. Be aware of cyber-security and keeping your personal details safe.
Let's chat over some coffee
We're not professionals, but we can be good friends. Contact us if you would like to grab a cup of coffee and chat - or if you'd like to get help getting help. Everyone has their own journey with mental health and sharing might make you feel like you're not alone. We are also very respectful and discrete.
External Psychologist
If you would prefer to see a private psychologist, there are a number available in Latvia that practice in English. Below is linked a list of psychologists that offer help, at a cost.
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*Disclaimer: none of us has used these particular services, but we'd be happy to help you find someone right for you.
